Arm Bar From Closed Guard0
submitted by Mumblebee39 on 2021-03-04

Attack Goals

1.) Control the opponent's arm with a same side grip on the sleeve 2.) Control opponent's posture by turning hips 90 degrees and hooking their body with your legs 3.) Pass leg over head to complete the arm bar. Hips up.

End Position

N/A

Attack Demonstration

Defense Goals

1.) Re-adjust so you are straight to opponent's hips 2.) Maintain upright posture 3.) defend controlled arm with loose arm

End Position

Closed Guard

Defense Demonstration